American Heart Association Diet:
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3 Day Diet
3 day diet is a very low calorie diet and quick weight loss program. This diet is intended to help people jump start weight loss; many heart patients have used this diet with great success. This diet works by using a unique combination of foods. When on the three day diet, these foods work together chemically and trigger a weight loss reaction of up to 10 pounds. 3 day diet should be adhered to strictly with no changes, additions, or substitutions. The following shows in precise measurements how this three day diet should be followed.
Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter.
Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry toast
Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple
Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast
Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers
Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream
Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4-oz glass of apple juice
Lunch: Black coffee, water, or tea; one hard-boiled egg; one small apple; and one slice of dry toast
Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream
After you have completed the 3 day diet, you Must take a 4 - day break before repeating the 3 day diet.
You should eat a low calorie diet so you do not regain the weight you just lost.
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