Serving Memphis, Cordova, & Surrounding Areas
American Heart Association Diet:
Take Shape for Life® for Optimal Health.
Optimal Health is a whole new approach to well-being that is based on creating health with thr Take Shape for Life® program. As you work towards Optimal Health, you will learn to make the choices that will help you take charge of your health for the long-term.
The Habits of Health – which are small changes, day by day, one at a time –and the caring, knowledgeable support of your free Health Coach will help you along your journey to achieve your health goals. It all begins by reaching a healthy weight with the Medifast Meals. Medifast is clinically proven weight-loss products that have been recommended by over 20,000 doctors.
FREE Health Coach
Meals delivered directly to your home
Choose 5 Medifast meals per day and 1 Lean and green meal.
Over 70 varieties of meals to choose from
No calorie counting, no points counting
No need for time consuming preparation and cooking of 3 + meals a day
Online and phone support from Take Shape for Life®
3 Day Diet
3 day diet is a very low calorie diet and quick weight loss program. This diet is intended to help people jump start weight loss; many heart patients have used this diet with great success. This diet works by using a unique combination of foods. When on the three day diet, these foods work together chemically and trigger a weight loss reaction of up to 10 pounds. 3 day diet should be adhered to strictly with no changes, additions, or substitutions. The following shows in precise measurements how this three day diet should be followed.
Breakfast: Black coffee, water, or tea; half of a grapefruit or pink grapefruit juice; and one slice of toast with 1 or 2 tablespoons of peanut butter.
Lunch: Black coffee, water, or tea; 1/2 cup of water-packed tuna; and one slice of dry toast
Dinner: Black coffee, water, or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets; 1 cup vanilla ice cream; and one small apple
Breakfast: Black coffee, water, or tea; one egg, any style; one banana (some versions say 1/2 banana); and one slice of dry toast
Lunch: Black coffee, water, or tea; 1 cup of cottage cheese; and five saltine crackers
Dinner: Black coffee, water, or tea; two hot dogs; 1/2 cup carrots; 1 cup broccoli (or cabbage); one banana (some versions say 1/2 banana); and 1/2 cup vanilla ice cream
Breakfast: Black coffee, water, or tea; five saltine crackers; one egg (or one slice cheddar cheese); and one 4-oz glass of apple juice
Lunch: Black coffee, water, or tea; one hard-boiled egg; one small apple; and one slice of dry toast
Dinner: Black coffee, water, or tea; 1 cup tuna, chicken, or turkey; 1 cup cauliflower or green beans; 1 cup beets; 1 cup cantaloupe or one small apple; and 1/2 cup vanilla ice cream
After you have completed the 3 day diet, you Must take a 4 - day break before repeating the 3 day diet.
You should eat a low calorie diet so you do not regain the weight you just lost.
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